Ages 5-10
No Prerequisites.
Goal Skills: Left Split, Right Split, Center Split, Lunge Position, Forward Rolls, Bridges, Handstand, Cartwheel, Basic Coordination, and Attention.
Cost: $20

All ages
No Prerequisites
Goal Skills: Condition the body through rigorous strength and plyometric training to prepare athletes for the difficulty of their routines.
Cost: $20

Ages 6-18
Prerequisites: Unassisted Handstand, Handstand to Bridge, Bridge, and Cartwheel.
Goal Skills: Ariel, Front Ariel, Butterfly, Flash Roll, Head Spring, Headstand, Back Handspring, Front and Back Walkovers.
Cost: $20

Ages 6-12
No Prerequisites.
Goal Skills: Basic Motions, Jumps, Tumbling, and General Instruction on Stunting and Flexibility.
Cost: $20

Ages 6+
Prerequisites: Unassisted Handstand, Handstand to Bridge, Bridge, and Cartwheel.
Goal Skills: Front Walkover, Back Walkover (and Connections), Roundoff, and Valdez.
Cost: $20

Ages 6+
Prerequisites: Unassisted Front walkover, Back Walkover (and Connections), and Roundoff.
Goal Skills: Standing Back Handspring, Roundoff Back Handspring, Front Handspring, Dive Roll (and Connections).
Cost: $20

Ages 6+
Prerequisites: Standing Back Handspring, Roundoff Back Handspring, Front Handspring.
Goal Skills: Roundoff Back Handspring Series, Back Walkover, Back Handspring, Valdez Back Handspring, Front Bounder.
Cost: $20

Ages 6+
Prerequisites: Roundoff Back Handspring Series, Standing Back Handspring Series (3 or more).
Goal Skills: Roundoff Back Handspring Tuck, Punch Front, Cartwheel Tuck, Roundoff Tuck, Standing Tuck, Roundoff Back Handspring Layout.
Cost: $20

Ages 6+
Prerequisites: Roundoff Back Handspring Tuck, Standing Two Back Handspring Tuck, Punch Front.
Goal Skills: Roundoff Back Handspring Layout, Front Handspring, Punch Front, Standing Back Tuck. Once these skills have been acquired, athletes will be encouraged to move on to Twisting 101.
Cost: $20

Ages 6+
Prerequisites: Roundoff Back Handspring Full, Two Back Handspring to Layout, One Workable Variation Pass (Punch Hront, Whip, Arabian, Back ½).
Goal Skills: Learn the proper technique for Standing Fulls. Start double bounding skills (i.e. Whip full), and begin working through Double Fulls off any training apparatus.
Cost: $20

Ages 6+
Prerequisites: Back Walkover, Handstand Snap Down, Handstand Pop Shrug, Handstand Shoulder Tap.
Goal Skills: To learn, strengthen, and build confidence in Back Handsprings, whether the athlete is new to the skill or wishes to continually improve the skill.
Cost: $20

Ages 6+
Prerequisites: Roundoff Back Handspring Layout on any training apparatus and/or mastered a Front Tuck or Front Handspring Front Tuck.
Goal Skills: Arabian, Full Twisting Layout, Back Half, Front Half, Front Full, Front Full And A Half.
Cost: $20

Ages 6+
No Prerequisites.
Duration: 30 minutes
Goal Skills: Progress flexibility through targeted stretching regiments. Work through all flexible body positions needed for flyers as well as general flexibility and strengthening for all athletes.
Cost: $15

Ages 6+
No Prerequisites.
Duration: 45 minutes
Goal Skills: Progress athletes through skill-specific conditioning and flexibility to increase jump technique and overall viability within the greater routine.
Cost: $15

Ages 6+
Prerequisites: Roundoff Back Handspring Tuck on a training apparatus (tumble track/rod floor). Athletes must demonstrate exemplary focus and must be selected by a coach to join the class.
Max Number Of Athletes: 10
Goal Skills: Progress skills at the athlete’s pace from Back Tucks through elite-level tumbling and beyond. The class will cover a variety of tumbling modalities including Running, Standing, Front, and Specialty Tumbling. Progressions will be at the coach’s discretion.
Cost: $20